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What members actually get.

Three deliverables, every day, in the same order. The pre-market checklist before the open, a personal trade recap mid-day, and an honest end-of-day summary after the bell.

01 / 03 Before the open

The Pre-Market Checklist.

01 Daily Bias
One line. Bull, bear, or no-go — the call for the cash session.
↳ Bull bias above 552.10; below it, no edge.
02 Key Levels
Two to four support / resistance levels marked before the bell.
↳ 552.10 · 549.40 · 555.80 · 545.40
03 Game Plan
Trigger price, target, invalidation. Written, not improvised.
↳ Long on reclaim of 552.10; target 555.80; stop 551.40.
04 Economic Calendar
Today's scheduled prints and Fed speakers, with the only one that matters circled.
↳ 10:00 — ISM Services. Watch only this.
SPY · 5m · sample annotated · 2026-05-04
Levels marked at 08:45 — pivot reclaim taken at 10:14, stop one tick under 552.00.
02 / 03 During the session

Personal Trade Recap.

I am never perfect. Every trade gets a self-critical note — what went right, what went wrong, what to do differently next time. The point is to be a slightly better trader by Friday than you were on Monday.

10:14
Long · 552 calls
+1.2R
Size 1.5R · Closed at target
What happened
Reclaim of 552.10 with momentum. Held to 555.80, scaled at target.
What I did well
Waited for the 09:35 confirmation. Sized correctly. Stop honored.
What I did poorly
Got greedy near 555 — moved stop up too fast and almost lost a runner.
Do differently next time
When the plan calls for a clean target, take 80% there and trail the rest. Don't edit the plan mid-trade.
13:42
Short · 552 puts
−1.0R
Size 1.0R · Stopped out
What happened
Failed breakdown of 551. Got chopped at 552.40 stop.
What I did well
Took the loss without arguing. Stop hit, position closed, journal opened.
What I did poorly
This trade wasn't in the morning plan. I added it on a feeling, not a setup.
Do differently next time
If the trade is not on the morning sheet by 09:25, it does not exist. Period.
03 / 03 After the bell

End-of-Day Recap.

A short, honest summary of the day. Numbers, the call vs. the print, and whether the process was followed. Not a victory lap.

Trades
2
Wins
1
P&L (R)
+0.2R
Process followed
Yes
Checklist score
9 / 10
Morning call
Bull above 552.10; below it, no edge.
What the tape did
Reclaimed 552.10 at 09:48. Tagged 555.80 at 11:02. Faded into close.
Call vs. tape
Correct
Note to self
Bias was right. Execution on the first trade was clean; the second was a mistake I've made before — a setup that wasn't on the sheet. The fix is the same fix: if it isn't in the morning plan, it isn't a trade. Tomorrow, same checklist, same rule.
Three deliverables. One process.
Run it with the room.